Nutrition Facts for Paleo chocolate protein pudding

Paleo Chocolate Protein Pudding

Image of Paleo Chocolate Protein Pudding
Nutriscore Rating: 80/100

Indulge in a creamy and satisfying treat with this Paleo Chocolate Protein Pudding, a guilt-free dessert packed with wholesome, nutrient-dense ingredients. Featuring rich coconut milk, velvety almond butter, unsweetened cocoa powder, and a hint of natural sweetness from maple syrup, this pudding delivers a luscious chocolate flavor while staying completely dairy-free, refined sugar-free, and paleo-friendly. The addition of chia seeds lends a thick, pudding-like texture while sneaking in fiber and omega-3s, and the protein powder makes it perfect for a post-workout snack or healthy dessert option. With just 10 minutes of prep and no cooking required, this recipe is a quick and easy way to satisfy your sweet tooth while staying on track with your health goals. Serve it chilled with a garnish of cocoa powder or fresh berries for an extra touch of elegance!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 ml can Coconut Milk
  • 1 cup Blanched Almond Butter
  • 1/3 cup Cocoa Powder
  • 1/4 cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Unsweetened Protein Powder
  • 3 tablespoons Chia Seeds
  • 1/8 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the coconut milk and blanched almond butter. Whisk until smooth and well combined.

2

Add the cocoa powder, maple syrup, vanilla extract, protein powder, chia seeds, and salt to the bowl.

3

Whisk thoroughly until all ingredients are well blended and the mixture is smooth with no lumps.

4

Transfer the mixture into a blender and blend on high speed for about 30 seconds to ensure a silky and uniform texture.

5

Pour the mixture into serving bowls or jars.

6

Cover the bowls with plastic wrap or lids and place them in the refrigerator.

7

Allow the pudding to chill and set for at least 4 hours, or overnight for a thicker consistency.

8

Serve chilled, optionally garnished with a sprinkle of cocoa powder or a few fresh berries.

Cooking Tip: Take your time with each step for the best results!
2531
cal
156.6g
protein
188.1g
carbs
154.6g
fat

Nutrition Facts

1 serving (978.8g)
Calories
2531
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 7.4 g
Cholesterol 40 mg 13%
Sodium 998 mg 43%
Total Carbohydrate 188.1 g 68%
Dietary Fiber 48.1 g 172%
Total Sugars 103.8 g
Protein 156.6 g 313%
Vitamin D 0.0 mcg 0%
Calcium 1294 mg 100%
Iron 18.9 mg 105%
Potassium 3268 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
22.6%%
50.2%%
Fat: 1391 cal (50.2%%)
Protein: 626 cal (22.6%%)
Carbs: 752 cal (27.2%%)