Paleo Chocolate Chip Banana Muffins
Indulge in these moist and naturally sweet Paleo Chocolate Chip Banana Muffins, a guilt-free treat loaded with wholesome goodness! Made with ripe bananas, almond flour, and paleo-friendly chocolate chips, these muffins are gluten-free, dairy-free, and refined sugar-free, making them perfect for clean eating and paleo diets. The combination of maple syrup, cinnamon, and vanilla extract adds a rich depth of flavor, while the fluffy texture and chocolatey bursts from the chips make every bite irresistible. Quick to prepare in just 10 minutes and ready to enjoy in under 30 minutes, these muffins are the perfect snack or breakfast option. Whether you’re craving a healthy treat or need a simple make-ahead recipe, these muffins are sure to satisfy.
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup paleo chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
In a large mixing bowl, mash the ripe bananas using a fork until smooth.
Add the eggs, vanilla extract, maple syrup, and melted coconut oil to the mashed bananas. Whisk together until well combined.
In another bowl, combine the almond flour, baking soda, cinnamon, and salt. Stir to mix evenly.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Fold in the paleo chocolate chips until they are evenly distributed throughout the batter.
Divide the batter evenly among the prepared muffin cups, filling each cup about three-quarters full.
Bake in preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your Paleo Chocolate Chip Banana Muffins warm or store them in an airtight container for up to three days.
Nutrition Facts
Calories |
2530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.2 g | 205% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1999 mg | 87% | |
| Total Carbohydrate | 241.6 g | 88% | |
| Dietary Fiber | 48.7 g | 174% | |
| Total Sugars | 137.3 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 595 mg | 46% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
