Nutrition Facts for Paleo chinese pork dumplings

Paleo Chinese Pork Dumplings

Image of Paleo Chinese Pork Dumplings
Nutriscore Rating: 67/100

Dive into the savory world of *Paleo Chinese Pork Dumplings*, a healthier twist on the classic dumpling recipe that doesn't compromise on flavor. These mouthwatering dumplings boast a juicy filling of ground pork, nutrient-rich cabbage and carrots, aromatic ginger, and garlic, all seasoned with coconut aminos and sesame oil to create an authentic Asian-inspired taste. The gluten-free dough, made with almond flour and tapioca flour, is tender yet sturdy, wrapping each dumpling in a perfectly chewy shell. These paleo-friendly delights are pan-seared to golden perfection before being steamed, delivering a delightful blend of crispy edges and soft, flavorful interiors. Serve them hot with coconut aminos for dipping to enjoy a satisfying appetizer or meal that's both diet-conscious and irresistibly delicious. Perfect for paleo diets and anyone looking to indulge in gluten-free Chinese cuisine!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground pork
  • 1 cup Cabbage
  • 0.5 cup Carrot
  • 2 stalks Green onion
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 1 cup Almond flour
  • 1.5 cups Tapioca flour
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.5 cup Water
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the cabbage and carrot, then mince the garlic and green onion. Peel and grate the ginger.

2

In a large bowl, combine the ground pork, cabbage, carrot, green onion, garlic, ginger, coconut aminos, and sesame oil. Mix until all ingredients are well incorporated.

3

In a separate bowl, combine almond flour, tapioca flour, and salt. Add the beaten egg and mix, then gradually add water until a dough forms. Knead the dough until it is smooth and elastic.

4

Divide the dough into small balls and roll each out into a round disk about 3 inches in diameter, ensuring even thickness.

5

Place a small spoonful of the pork mixture in the center of each dough disk. Fold the dough over the filling to create a half-moon shape, pinch the edges to seal, and crimp with your fingers or a fork.

6

Heat coconut oil in a large skillet over medium heat. Place dumplings in the skillet, cooking in batches to avoid overcrowding.

7

Cook the dumplings for 2-3 minutes per side until golden brown, then add a splash of water to the skillet. Cover and steam the dumplings for an additional 4-5 minutes until cooked through.

8

Remove the dumplings from the skillet and serve hot with additional coconut aminos for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
2990
cal
146.9g
protein
203.4g
carbs
178.7g
fat

Nutrition Facts

1 serving (1176.2g)
Calories
2990
% Daily Value*
Total Fat 178.7 g 229%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 8.1 g
Cholesterol 628 mg 209%
Sodium 2184 mg 95%
Total Carbohydrate 203.4 g 74%
Dietary Fiber 17.5 g 62%
Total Sugars 22.0 g
Protein 146.9 g 294%
Vitamin D 1.3 mcg 7%
Calcium 490 mg 38%
Iron 12.4 mg 69%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
19.5%%
53.4%%
Fat: 1608 cal (53.4%%)
Protein: 587 cal (19.5%%)
Carbs: 813 cal (27.0%%)