Paleo Chilli Tuna
Dive into bold flavors and wholesome nutrition with Paleo Chilli Tuna—a spicy, protein-packed dish that's perfect for a quick weeknight meal! This paleo-friendly recipe combines succulent canned tuna in olive oil with a medley of fresh vegetables like zucchini, bell peppers, and juicy tomatoes, all seasoned with aromatic spices like cumin and a kick of red chili pepper. Cooked in coconut oil for added richness, this dish is finished with a burst of lime juice and a sprinkle of fresh cilantro for a zesty, herbaceous touch. Ready in just 35 minutes, Paleo Chilli Tuna is an easy, one-pan meal that’s gluten-free, dairy-free, and full of vibrant flavors. Serve it hot for a deliciously healthy dinner that’s sure to impress!
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Recipe Information
Ingredients
- 2 cans canned tuna in olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 1 medium bell pepper
- 1 medium zucchini
- 2 large tomatoes
- 1 small red chili pepper
- 2 tablespoons coconut oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon ground cumin
- 0.5 cup fresh cilantro
- 1 medium lime
Instructions
Begin by draining the canned tuna and setting it aside.
Chop the onion, garlic cloves, and bell pepper into small pieces.
Dice the zucchini and the tomatoes. Slice the red chili pepper thinly, removing seeds for less heat if desired.
Heat coconut oil in a large non-stick skillet over medium heat.
Add chopped onion and sauté for 2-3 minutes until translucent.
Add garlic and bell pepper, and cook for an additional 2-3 minutes until the vegetables have softened.
Add zucchini and tomatoes to the skillet. Stir well and cook for about 5 minutes until the zucchini is tender.
Mix in the sliced chili pepper, sea salt, black pepper, and ground cumin. Cook for another 2 minutes to allow the spices to coat the vegetables evenly.
Add the drained tuna to the skillet, gently breaking it apart with a spoon as you mix it with the vegetables. Cook for 3-4 minutes until the tuna is heated through and flavors meld.
Chop the fresh cilantro and sprinkle it over the tuna and vegetable mixture.
Squeeze fresh lime juice over the dish before serving to enhance the flavors.
Serve hot and enjoy your Paleo-friendly spicy Chilli Tuna!
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 4078 mg | 177% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 33.2 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 208 mg | 16% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2656 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
