Paleo Chickpea Fritters
Elevate your snack game with these irresistibly golden, Paleo Chickpea Fritters—a delightful balance of crispy edges and tender centers, bursting with bold, savory flavors. Perfectly spiced with ground cumin, garlic, and fresh parsley, these fritters are crafted using chickpea flour, making them entirely grain-free and gluten-free. Quick and easy to prepare, they boast a 20-minute prep time and are cooked to perfection in coconut oil for a subtly tropical touch. Whether served warm with your favorite paleo-friendly dips or tucked into a salad bowl, these vegan-friendly fritters are an ideal choice for health-conscious foodies seeking a nutritious, protein-packed bite. Add a squeeze of lemon for a zesty finish and let this wholesome dish steal the spotlight at your next meal!
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Recipe Information
Ingredients
- 1 cup chickpea flour
- 0.75 cup water
- 2 tablespoons coconut oil
- 0.5 cup, finely chopped red onion
- 0.25 cup, chopped fresh parsley
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
In a large mixing bowl, combine the chickpea flour, salt, black pepper, ground cumin, and mix well.
Gradually whisk in the water, ensuring there are no lumps and the batter is smooth.
Stir in the finely chopped red onion, minced garlic, chopped parsley, and lemon juice.
Let the batter sit for about 10 minutes. This allows the flour to hydrate fully.
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
Scoop about 2 tablespoons of the batter into the skillet per fritter. Do not overcrowd the pan.
Cook fritters for about 2-3 minutes on each side or until golden brown and cooked through.
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Repeat with the remaining batter, adding more coconut oil as needed between batches.
Serve the fritters warm with your favorite paleo-friendly dips or toppings.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 20.6 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.2 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
