Nutrition Facts for Paleo chicken with green sauce

Paleo Chicken with Green Sauce

Image of Paleo Chicken with Green Sauce
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this vibrant and healthy Paleo Chicken with Green Sauce recipe! Tender, oven-baked chicken breasts are seasoned to perfection with paprika, garlic powder, and a touch of olive oil, delivering a smoky yet savory flavor. The star of the dish is the creamy green sauce, a luscious blend of fresh parsley, cilantro, avocado, zesty lemon and lime juice, and garlic, creating a bold, herbaceous topping that perfectly complements the juicy chicken. Paleo-friendly and naturally gluten-free, this dish is quick to prepare, with just 15 minutes of prep time and 25 minutes in the oven. Serve it with roasted vegetables or a crisp salad for a meal that’s as nourishing as it is delicious. Perfect for clean-eating enthusiasts and anyone craving flavor-packed, healthy meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Fresh parsley
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Lemon juice
  • 2 tablespoons Lime juice
  • 2 cloves Garlic cloves
  • 1 large Avocado
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the chicken breasts on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, garlic powder, and paprika. Rub the seasonings into the chicken to coat evenly.

3

Bake the chicken in the oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

4

While the chicken is baking, prepare the green sauce. In a food processor or blender, combine parsley, cilantro, lemon juice, lime juice, garlic cloves, avocado, and 1 tablespoon of olive oil.

5

Blend the mixture while gradually adding water until you reach a smooth sauce consistency. Adjust the seasoning with salt and pepper to your taste.

6

Once the chicken is cooked, let it rest for a few minutes before slicing it.

7

Serve the chicken slices with a generous drizzle of the green sauce over the top. Enjoy your Paleo-friendly meal with a side of your choice, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1785
cal
221.3g
protein
34.4g
carbs
83.3g
fat

Nutrition Facts

1 serving (1162.5g)
Calories
1785
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 6.3 g
Cholesterol 572 mg 191%
Sodium 2931 mg 127%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 17.3 g 62%
Total Sugars 4.1 g
Protein 221.3 g 443%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 10.5 mg 58%
Potassium 1728 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
49.9%%
42.3%%
Fat: 749 cal (42.3%%)
Protein: 885 cal (49.9%%)
Carbs: 137 cal (7.8%%)