Paleo Chicken Tonkatsu
Elevate your weeknight dinners with this Paleo Chicken Tonkatsu, a healthy twist on the classic Japanese favorite! Perfectly crispy and golden, this gluten-free tonkatsu features tender chicken breast coated in a flavorful almond and tapioca flour breading, seasoned with garlic and onion powders for a savory kick. Using coconut aminos in place of soy sauce, this dish stays true to paleo standards without sacrificing bold taste. Pan-fried in heart-healthy coconut oil, the chicken is served alongside a refreshing bed of shredded cabbage and vibrant green onions, with a zesty lemon wedge for a burst of freshness. Ready in just 30 minutes, this protein-packed meal is a wholesome and delicious way to enjoy comfort food while adhering to dietary goals. Whether you're following the paleo lifestyle or simply looking for a nutritious alternative to a beloved classic, this recipe is sure to delight!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 2 large Egg
- 3 tablespoons Coconut aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
- 4 pieces Lemon wedge
- 2 cups Shredded cabbage
- 2 stalks Green onions
Instructions
Slice each chicken breast horizontally to create two thinner cutlets per breast. You should have four cutlets in total.
In a shallow dish, whisk together the eggs and coconut aminos.
In another shallow dish, mix the almond flour, tapioca flour, garlic powder, onion powder, salt, and black pepper.
Dip each chicken cutlet into the egg mixture, letting any excess drip off, then coat it evenly in the flour mixture. Set aside on a plate.
Heat coconut oil in a large skillet over medium-high heat. Once hot, add the chicken cutlets, making sure not to crowd the pan.
Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
Slice the green onions thinly and sprinkle them onto the shredded cabbage.
Serve the tonkatsu hot, garnished with shredded cabbage, green onions, and a lemon wedge on the side for squeezing over the chicken.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.5 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
