Paleo Chicken Tomato Pasta
Indulge in the wholesome flavors of Paleo Chicken Tomato Pasta, a light yet satisfying dish that’s packed with nutrition and free from grains or dairy. Tender strips of seasoned chicken are paired with vibrant cherry tomatoes bursting with natural sweetness, all served over a bed of zucchini noodles for a low-carb, gluten-free twist. Sautéed garlic, fresh basil, and a hint of red chili flakes add layers of aromatic complexity, while a splash of lemon juice brightens the dish with a zesty finish. Ready in just 45 minutes, this quick and healthy recipe is ideal for busy weeknights or clean-eating meal prep. Whether you're following the paleo diet or simply looking for a flavorful, veggie-loaded meal, this recipe is a delicious choice that delivers on taste and nourishment.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1.5 cups cherry tomatoes
- 3 large zucchini
- 0.5 cup basil leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon red chili flakes
Instructions
Start by preparing the zucchini noodles. Use a spiralizer to spiralize the zucchini into a noodle shape. Set the zucchini noodles aside.
Slice the chicken breasts into thin strips.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the sliced chicken to the skillet and season with sea salt and black pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic cloves. Sauté for about 30 seconds until fragrant.
Add the cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally until they are tender and starting to burst.
Return the cooked chicken to the skillet, adding the lemon juice and red chili flakes. Stir well to combine.
Reduce the heat to low and gently toss in the zucchini noodles, allowing them to cook lightly for about 2-3 minutes until they're just tender.
Remove from heat and stir in the fresh basil leaves.
Transfer the pasta to serving plates and serve immediately. Enjoy your Paleo Chicken Tomato Pasta!
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 9098 mg | 396% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 58.3 g | ||
| Protein | 77.5 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2916 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
