Paleo Chicken Tempura
Elevate your fried chicken game with this Paleo Chicken Tempura recipe, a gluten-free and grain-free twist on the classic comfort food. Tender strips of chicken breasts are coated in a light, crispy batter crafted from almond flour, tapioca starch, and coconut flour, ensuring a perfectly airy texture while adhering to paleo principles. Sparkling water and a hint of garlic and onion powder add depth of flavor, while frying in coconut oil keeps things wholesome without sacrificing crunch. Ready in just 35 minutes, this guilt-free indulgence pairs beautifully with your favorite paleo-friendly dipping sauce for a mouthwatering treat that’s perfect for family meals or entertaining. Whether you're searching for "paleo fried chicken recipes" or "healthy tempura alternatives," this dish delivers irresistible flavor with a health-conscious edge.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 0.5 cup almond flour
- 0.5 cup tapioca starch
- 2 tablespoons coconut flour
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 large egg
- 0.75 cup sparkling water
- 1 cup coconut oil
Instructions
Slice the chicken breasts into thin strips, approximately 1/2 inch wide, and set aside.
In a large bowl, mix together the almond flour, tapioca starch, coconut flour, baking soda, salt, garlic powder, and onion powder until well combined.
In a separate bowl, whisk the egg until well beaten, then add the sparkling water. Mix until integrated.
Slowly pour the wet mixture into the dry ingredients, stirring constantly, to create a smooth batter.
Heat the coconut oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C).
Dip each piece of chicken in the batter, ensuring it is fully coated, and gently place it into the hot oil.
Fry the chicken in batches, ensuring not to overcrowd the pot, for about 3 to 4 minutes per side or until golden brown and cooked through.
Remove the chicken pieces with a slotted spoon and drain on a paper towel-lined plate.
Serve the Paleo Chicken Tempura hot with your choice of Paleo-friendly dipping sauce.
Nutrition Facts
Calories |
3466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 268.5 g | 344% | |
| Saturated Fat | 194.1 g | 970% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 506 mg | 168% | |
| Sodium | 2202 mg | 96% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 7.3 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 205 mg | 16% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
