Paleo Chicken Porridge
Warm, comforting, and fully paleo-approved, this Paleo Chicken Porridge is a wholesome and nutrient-packed alternative to traditional rice-based porridges. Featuring tender shredded chicken, cauliflower "rice," creamy coconut milk, and aromatic ginger and garlic, this hearty dish combines soothing flavors with a lighter, grain-free twist. Perfect for meal prep or a cozy dinner, it comes together in under 45 minutes, making it both quick and satisfying. Garnished with fresh cilantro, green onions, and a zing of lime, this recipe offers a delightful balance of richness, freshness, and zest. Whether you're following a paleo diet or simply looking to enjoy a healthy and hearty meal, this one-pot porridge is guaranteed to become a go-to favorite.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 piece (approximately 200g) Chicken breast
- 1 large head Cauliflower
- 3 cups Chicken broth
- 1 cup Coconut milk
- 2 large Garlic cloves
- 1 inch piece Ginger
- 1 medium Carrot
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh cilantro
- 2 stalks, chopped Green onions
- 1 medium Lime
Instructions
Roughly chop the cauliflower and place it into a food processor. Pulse until it reaches a rice-like consistency, then set aside.
Mince the garlic cloves and grate the ginger. Peel and dice the carrot into small pieces.
In a large pot, heat the coconut oil over medium heat. Add the garlic, ginger, and carrots, sautéing for about 4 minutes until the carrot starts to soften.
Add the chicken breast to the pot. Pour in the chicken broth and bring it to a boil. Reduce heat to simmer and cook for about 15 minutes, or until the chicken is cooked through.
Remove the chicken from the pot and set it aside to cool slightly. Once cool enough to handle, shred the chicken using two forks.
Add the cauliflower rice to the pot and let it simmer for 5 minutes. Stir in the coconut milk, salt, and black pepper.
Return the shredded chicken to the pot. Cook for an additional 5 minutes, stirring occasionally, until everything is heated through.
Taste and adjust seasoning if necessary. Finely chop the cilantro and green onions, then stir them into the porridge.
Serve hot, garnished with additional cilantro and green onions if desired. Cut the lime into wedges and serve alongside for a fresh squeeze over the top before eating.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 10.7 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
