Paleo Chicken Pesto Sandwich
Savor a fresh and hearty Paleo Chicken Pesto Sandwich that’s bursting with vibrant flavors and wholesome ingredients! This gluten-free and grain-free recipe replaces traditional bread with crisp lettuce leaves, creating a lighter yet satisfying meal. Juicy grilled chicken breasts seasoned with garlic powder and black pepper pair perfectly with a homemade walnut-basil pesto, offering a nutty, herby punch in every bite. Layered with ripe tomato slices, creamy avocado, and crunchy red onions, this sandwich is a nutritional powerhouse of healthy fats, lean protein, and fresh veggies. Ready in just 35 minutes, this paleo-friendly lunch or dinner idea is perfect for anyone seeking a healthy twist on classic sandwiches while embracing clean eating.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup walnuts
- 2 cups fresh basil leaves
- 2 pieces garlic cloves
- 2 tablespoons lemon juice
- 0.5 cup extra virgin olive oil
- 8 pieces large lettuce leaves
- 1 large tomato
- 0.5 pieces red onion
- 1 large avocado
Instructions
Preheat your grill or stovetop skillet over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Grill or cook the chicken breasts for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.
While the chicken is cooking, prepare the pesto. In a food processor, combine walnuts, basil leaves, garlic cloves, and lemon juice, and pulse until roughly chopped.
While the food processor is running, gradually add extra virgin olive oil and blend until the pesto reaches your desired consistency.
Slice the cooked chicken breasts and set aside.
To assemble the sandwich, lay 2 lettuce leaves slightly overlapping each other on a plate.
Spread a spoonful of pesto over the center of the lettuce leaves.
Add slices of chicken, followed by a few slices of tomato, red onion, and avocado.
Fold the sides of the lettuce leaves over the filling to form a wrap or sandwich.
Repeat for the remaining ingredients to create three more sandwiches.
Serve immediately and enjoy your Paleo-friendly chicken pesto sandwich!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 2.1 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
