Paleo Chicken Pastil
Delight in the aromatic and hearty goodness of Paleo Chicken Pastil—a wholesome, grain-free twist on a classic Filipino comfort food. This dish features tender slices of marinated chicken thighs infused with the savory, umami flavor of coconut aminos, sautéed with fragrant garlic, onion, and ginger. Served over fluffy, low-carb cauliflower rice and wrapped in aromatic banana leaves, this paleo-friendly recipe offers a delicious balance of texture and flavor. The banana leaves not only enhance the presentation but also add a subtle earthy aroma when steamed or lightly toasted. Perfect as a healthy, gluten-free meal option, this portable, ready-to-serve dish is ideal for paleo enthusiasts and adventurous food lovers alike!
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Recipe Information
Ingredients
- 500 grams boneless chicken thighs
- 60 ml coconut aminos
- 2 tablespoons coconut oil
- 1 medium, diced onion
- 4 cloves, minced garlic
- 1 tablespoon, grated ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large head, riced cauliflower
- 6 sheets banana leaves
Instructions
Begin by preparing the cauliflower rice. Remove the stems and leaves from the cauliflower, then chop it into florets. Blitz the florets in a food processor until they resemble rice grains. Set aside.
Slice the boneless chicken thighs into thin strips. Combine the chicken with the coconut aminos in a bowl, toss well, and set aside to marinate for at least 10 minutes.
Heat a large pan over medium heat and add the coconut oil. Once the oil is hot, add the diced onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
Add the marinated chicken to the pan. Season with salt and black pepper. Cook the chicken for about 10-12 minutes, stirring occasionally, until fully cooked and all the juices have been absorbed.
In a separate pan, add a little more coconut oil if needed, and sauté the cauliflower rice over medium heat for about 5-7 minutes until tender. Season with a pinch of salt.
To assemble, lay a banana leaf flat and add a portion of cauliflower rice followed by a generous scoop of the cooked chicken on top. Wrap the banana leaf over the mixture like a burrito and tuck the ends underneath. Repeat with the remaining banana leaves and mixture.
To warm and soften the banana leaves further, lightly steam the wrapped pastil in a steamer for about 5 minutes or place them on a dry skillet over medium heat for about 5 minutes, turning occasionally.
Serve the Paleo Chicken Pastil warm and enjoy!
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 4997 mg | 217% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 35.2 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3824 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
