Paleo Chicken Lumpia
Delight in the crispy, golden perfection of Paleo Chicken Lumpia, a healthy twist on the classic Filipino treat! This recipe transforms traditional lumpia into a paleo-friendly indulgence by using ground chicken, nutrient-packed veggies like cabbage and carrots, and gluten-free wrappers. Seasoned with coconut aminos, garlic, and aromatic green onions, the filling is rich in flavor and bound together with coconut flour for added texture. These bite-sized rolls are fried to irresistible crunchiness in coconut oil, making them a guilt-free appetizer or snack. Perfect for those seeking a gluten-free, dairy-free, and refined sugar-free alternative, these savory morsels are sure to impress with their vibrant taste and wholesome ingredients. Serve them hot with your favorite paleo-approved dipping sauce for a crowd-pleasing treat!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 2 tablespoons Coconut aminos
- 3 cloves Garlic, minced
- 4 stalks Green onions, chopped
- 1 medium Carrot, shredded
- 1 cup Cabbage, finely shredded
- 1 Egg, beaten
- 2 tablespoons Coconut flour
- 0.5 teaspoon Pepper
- 0.5 teaspoon Salt
- 10 Paleo-friendly wrappers
- 0.25 cup Coconut oil
Instructions
In a large mixing bowl, combine the ground chicken, coconut aminos, minced garlic, chopped green onions, shredded carrot, and finely shredded cabbage.
Mix the ingredients thoroughly, then add the beaten egg and coconut flour to bind the mixture. Season it with the pepper and salt.
Prepare the paleo-friendly wrappers by placing them flat on a clean working surface.
Scoop about 2 tablespoons of the chicken mixture onto the lower third of each wrapper. Form the mixture into a log shape.
Carefully roll the wrapper from the bottom over the filling, tucking the sides as you go and sealing the top edge with a small amount of water or beaten egg.
Repeat the process with the remaining wrappers and filling.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the lumpia in batches. Fry them for about 4-5 minutes on each side or until golden brown and the filling is cooked through.
Remove the lumpia from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Serve the Paleo Chicken Lumpia warm with your choice of paleo-friendly dipping sauce or as is.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
