Paleo Chicken in Red Sauce
Discover the rich and savory flavors of Paleo Chicken in Red Sauce, a satisfying and wholesome dish that's perfect for anyone following a paleo lifestyle or simply seeking nutrient-packed comfort food. Tender, golden-seared chicken thighs are simmered in a robust tomato-based sauce infused with aromatic herbs like oregano, basil, and smoked paprika, alongside sautéed garlic, onions, and sweet red bell peppers. This recipe is naturally sugar-free, dairy-free, and gluten-free, making it a guilt-free indulgence that’s bursting with flavor. Ready in about an hour, it’s an excellent choice for busy weeknights or cozy weekend dinners. Serve it with paleo-friendly sides like cauliflower rice or roasted vegetables for a complete and nourishing meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 large red bell pepper, diced
- 400 grams crushed tomatoes (no added sugar)
- 250 milliliters chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the diced red bell pepper and continue to cook for another 3 minutes, stirring occasionally.
Increase the heat to medium-high. Place the chicken thighs in the skillet, searing each side for about 4 minutes until golden brown. Remove the chicken and set aside.
Lower the heat to medium again and pour in the crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, smoked paprika, sea salt, and black pepper.
Bring the sauce to a simmer and return the chicken thighs to the skillet, ensuring they're submerged in the sauce.
Cover and let the chicken cook in the simmering sauce for about 25-30 minutes, flipping once halfway through, until the chicken is cooked through and tender.
Taste the sauce and adjust the seasoning with more salt and pepper if needed.
Garnish with fresh parsley before serving.
Serve hot with Paleo-friendly side dishes like cauliflower rice or roasted vegetables.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2154 mg | 94% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 24.9 g | ||
| Protein | 115.4 g | 231% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 232 mg | 18% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2664 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
