Paleo Chicken in Creamy Sauce
Indulge in the rich, dairy-free delight of Paleo Chicken in Creamy Sauce—a recipe that pairs tender, golden-seared chicken breasts with a luscious coconut milk-based sauce infused with garlic, onion, fresh thyme, and basil. This wholesome dish is perfect for those following a paleo diet, offering a light yet creamy texture without compromising flavor. A splash of lemon juice adds a zesty brightness that complements the savory herbs and spices beautifully. Ready in just 45 minutes, this easy recipe is ideal for a weeknight dinner or impressive enough to serve at your next gathering. Serve it over a bed of roasted vegetables or cauliflower rice for the perfect paleo pairing!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves
- 1 medium onion
- 1 cup coconut milk
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon fresh thyme
- 2 tablespoons fresh basil
Instructions
Place the chicken breasts on a cutting board and season both sides with salt and black pepper.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear them for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Lower the heat to medium, and in the same skillet, add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent.
Add the coconut milk and chicken broth to the skillet, stirring to combine with the onion and garlic. Let the mixture come to a gentle simmer.
Add lemon juice and fresh thyme to the sauce, and let it simmer for another 2-3 minutes to infuse the flavors.
Return the chicken to the skillet, ensuring it is well-coated with the creamy sauce. Let it cook for an additional 5 minutes, allowing the chicken to absorb the flavors.
Finely chop the fresh basil and sprinkle it over the chicken just before serving.
Serve warm and enjoy your Paleo Chicken in Creamy Sauce!
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3191 mg | 139% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 24.9 g | ||
| Protein | 218.3 g | 437% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
