Paleo Chicken in Cream Sauce
Indulge in the creamy, dairy-free decadence of Paleo Chicken in Cream Sauce, a wholesome and satisfying dish perfect for paleo enthusiasts and comfort food lovers alike. This recipe features tender, golden-browned chicken breasts simmered in a luscious coconut cream sauce infused with aromatic garlic, fresh thyme, rosemary, and a splash of zesty lemon juice. The addition of chicken broth enriches the sauce while keeping it light, making it a perfect complement to the protein-packed chicken. Ready in just 45 minutes, this easy skillet meal is not only paleo-friendly but also gluten-free and dairy-free. Garnished with fresh parsley for a burst of color and flavor, it pairs beautifully with roasted vegetables, cauliflower rice, or a simple green salad. Whether you're meal prepping or whipping up a weeknight dinner, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons coconut oil
- 4 cloves garlic cloves, minced
- 1 cup coconut cream
- 1 cup chicken broth
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by seasoning the chicken breasts with salt and black pepper evenly on both sides.
In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken breasts in a single layer.
Cook the chicken for about 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Pour in the chicken broth to deglaze the skillet, scraping up any browned bits from the bottom with a wooden spoon.
Stir in the coconut cream, fresh thyme, rosemary, and lemon juice, and bring the mixture to a gentle simmer.
Allow the sauce to cook for about 5 minutes until it thickens slightly.
Return the chicken breasts to the skillet, spooning the sauce over them to coat.
Simmer the chicken in the sauce for an additional 5 minutes to heat through and allow the flavors to meld.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 16.9 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 31.4 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
