Paleo Chicken Escalope
Enjoy a healthier twist on a beloved classic with this Paleo Chicken Escalope recipe, an irresistible combination of crispy coating and tender, juicy chicken. Perfect for those following a paleo diet, this dish substitutes traditional breadcrumbs with a flavorful blend of almond flour, coconut flour, and warming spices like paprika and garlic powder, creating a gluten-free, nutrient-rich crust. The chicken breast is pounded thin for quick cooking and then pan-fried in coconut oil, resulting in a beautiful golden-brown finish. A squeeze of fresh lemon juice ties it all together, delivering a zesty brightness that complements the savory flavors. Ready in under 40 minutes, this guilt-free meal is ideal for a weeknight dinner or a refined yet simple entertaining option. Paleo, gluten-free, and packed with protein—this recipe is a wholesome way to elevate your chicken game!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 1 cup Almond flour
- 1 cup Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Coconut oil
- 1 small Lemon
Instructions
Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound each breast until they are about 0.25 inches thick.
In one shallow bowl, mix the almond flour, coconut flour, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs.
Dip each chicken breast into the egg mixture, ensuring both sides are well-coated, and then dredge them in the flour mixture, pressing the mixture onto the chicken to adhere well.
Heat the coconut oil in a large skillet over medium heat.
Once hot, add the chicken breasts to the skillet and cook for approximately 5 to 6 minutes on each side, or until the chicken is golden brown and cooked through.
Transfer the cooked chicken to a plate and let it rest for a couple of minutes.
Serve the chicken escalopes hot, with a squeeze of fresh lemon juice over them for added flavor.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 4.1 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
