Paleo Chicken Cutlet Sandwich
Savor the perfect balance of flavor and nutrition with this Paleo Chicken Cutlet Sandwich! This gluten-free and grain-free recipe features tender, golden-brown chicken cutlets coated in a flavorful blend of almond and coconut flour, seasoned with garlic and onion powder for a savory crunch. Nestled between crisp lettuce leaves, this sandwich is packed with fresh toppings like creamy avocado, juicy tomato, and zesty red onion. Quick to prepare with just 20 minutes of prep and 15 minutes of cooking time, this paleo-friendly sandwich is a satisfying, healthy alternative to traditional bread-based options. Ideal for lunch or dinner, it’s a meal that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 0.5 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 1 large avocado
- 1 medium tomato
- 0.5 small red onion
- 8 large lettuce leaves
Instructions
Begin by preparing the chicken cutlets. If the chicken breasts are thick, slice them in half horizontally to create thinner pieces.
In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, sea salt, and black pepper.
In another shallow dish, beat the eggs.
Dip each piece of chicken into the beaten eggs to coat, then transfer to the flour mixture and coat evenly. Press the coating onto the chicken to adhere.
Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken cutlets.
Cook the chicken for about 4-5 minutes on each side or until golden brown and cooked through.
While the chicken is cooking, prepare the sandwich toppings. Slice the avocado, tomato, and red onion.
Once the chicken is cooked, remove from heat and let rest for a couple of minutes.
Assemble the sandwich by starting with a large lettuce leaf as the base, place a chicken cutlet on top, then add slices of avocado, tomato, and red onion.
Top with another lettuce leaf to finalize the sandwich. Serve immediately.
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 4504 mg | 196% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 19.1 g | ||
| Protein | 103.6 g | 207% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 296 mg | 23% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
