Paleo Chicken Congee
Warm up with a bowl of comforting Paleo Chicken Congee, a grain-free twist on the classic Asian dish. Instead of traditional rice, this recipe uses finely processed cauliflower to create a low-carb, nutrient-packed base that mimics the texture of congee. Tender shredded chicken is simmered in rich, savory chicken bone broth, infused with aromatic ginger and garlic for a burst of flavor in every bite. Coconut aminos and sesame oil add a subtle depth of umami, while chopped green onions provide a fresh finishing touch. Perfect for those following Paleo, gluten-free, or Whole30 lifestyles, this hearty and nourishing dish is ready in under an hour and makes a satisfying meal for any time of day. Try this healthy spin on chicken congee and discover a new favorite comfort food with all the flavor and none of the grains!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 pieces Chicken breast
- 4 cups Chicken bone broth
- 2 tablespoons Coconut aminos
- 1 inch piece, sliced Ginger
- 3 cloves, minced Garlic
- 2 stalks, chopped Green onions
- 1 tablespoon Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Sesame oil
Instructions
Begin by cutting the cauliflower into florets and processing them in a food processor until they resemble rice grains.
In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the minced garlic and sliced ginger, and sauté until fragrant, about 2 minutes.
Add the chicken breast to the pot and sear each side until slightly golden, about 3 minutes per side.
Pour in the chicken bone broth and bring the mixture to a gentle boil. Reduce the heat to a simmer and cover the pot. Let the chicken cook for 15 minutes or until it is cooked through.
Remove the chicken breasts from the pot and shred them using two forks. Set aside.
Add the processed cauliflower rice to the pot, stir to combine, and continue to simmer for another 10 minutes or until the cauliflower is tender.
Stir the shredded chicken back into the pot along with the coconut aminos, salt, and black pepper. Adjust seasoning to taste.
Drizzle the sesame oil over the congee before serving for added flavor.
Serve the congee hot, garnished with chopped green onions.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1406 mg | 61% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
