Paleo Chicken Collagen Soup
Warm, nourishing, and packed with health-boosting ingredients, Paleo Chicken Collagen Soup is the ultimate comfort food with a wellness twist. This recipe features tender chicken thighs simmered in rich, homemade chicken bone broth, enriched with collagen powder for an extra dose of skin and joint support. Vibrant carrots, celery, and aromatic herbs like thyme and rosemary infuse the soup with robust flavor while keeping it paleo-friendly. Garlic and onion are gently sautéed in coconut oil, adding depth to the dish, and fresh parsley provides a bright finish. Perfect for meal prep or cozy evenings, this anti-inflammatory, gluten-free soup is an easy-to-make, wholesome meal that’s as nourishing as it is satisfying.
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Recipe Information
Ingredients
- 4 pieces chicken thighs, skinless and boneless
- 8 cups chicken bone broth
- 2 tablespoons collagen powder
- 2 large carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 leaf bay leaf
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot, stirring frequently until the onion becomes translucent, about 5 minutes.
Add the chicken thighs to the pot, searing for 3-4 minutes on each side until they are browned.
Pour in the chicken bone broth, ensuring the chicken is fully submerged.
Stir in the collagen powder until fully dissolved.
Add the sliced carrots, celery, thyme, rosemary, bay leaf, sea salt, and black pepper to the pot.
Bring the soup to a boil, then reduce the heat and cover, letting it simmer for 45 minutes until the chicken is cooked through and the vegetables are tender.
Remove the chicken thighs from the pot, shred the meat using two forks, and return it to the soup.
Discard the bay leaf.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
