Paleo Chicken Caesar Wrap
Elevate your mealtime with this Paleo Chicken Caesar Wrap, a healthier twist on a classic favorite that's bursting with flavor and perfect for clean eating. This gluten-free and dairy-free recipe features juicy, seasoned chicken marinated with coconut aminos, garlic, and onion powder, grilled to perfection for a smoky depth. Wrapped in crisp romaine lettuce leaves, these wraps are topped with a creamy homemade Caesar dressing crafted from avocado, anchovy fillets, lemon juice, and nutritional yeast, providing a rich and tangy taste without compromising on paleo-friendly ingredients. Quick to prepare and packed with vibrant flavors, this recipe is ideal for lunch, dinner, or a light snack. Indulge in a fresh, guilt-free take on Caesar that satisfies your cravings while supporting a wholesome lifestyle!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Coconut aminos
- 8 large leaves Romaine lettuce leaves
- 1 large Avocado
- 1 tablespoon Lemon juice
- 2 fillets Anchovy fillets
- 1 teaspoon Dijon mustard
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
- 1 large Egg
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1/2 inch thick.
In a small bowl, mix together olive oil, garlic powder, onion powder, salt, pepper, and coconut aminos.
Coat the chicken breasts with the marinade and let sit for 10 minutes.
While the chicken is marinating, prepare the Caesar dressing. In a blender, combine the avocado, lemon juice, anchovy fillets, dijon mustard, nutritional yeast, fresh parsley, and egg. Blend until smooth.
Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Once cooked, remove from heat and let rest for 5 minutes.
Cut the rested chicken into slices.
To assemble the wraps, lay the romaine lettuce leaves flat. Divide the sliced chicken evenly among the leaves.
Drizzle the avocado Caesar dressing over the sliced chicken.
Gently roll each lettuce leaf to enclose the filling, creating a wrap.
Serve the wraps immediately for the best texture and flavor.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 5761 mg | 250% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 5.9 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 5.3 mcg | 27% | |
| Calcium | 260 mg | 20% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2454 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
