Paleo Chicken Bao Buns
Experience the ultimate fusion of comfort food and health with these delectable **Paleo Chicken Bao Buns**! This grain-free and gluten-free twist on a beloved classic features tender chicken breast marinated in coconut aminos, ginger, and garlic, delivering a rich, savory flavor packed with umami. The fluffy bao dough is crafted from a paleo-friendly blend of almond flour, tapioca starch, and coconut milk, making it soft and satisfying while adhering to clean-eating guidelines. Steamed to perfection, these buns are light yet hearty, making them an excellent option for a wholesome weeknight dinner or an impressive appetizer. Whether you're following a paleo diet or simply seeking a nutritious alternative to traditional bao buns, this recipe is a must-try. Indulge in these irresistible, healthy, and flavorful steamed treats today!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Coconut aminos
- 1 inch piece, grated Ginger
- 2 cloves, minced Garlic
- 2 tablespoons Coconut oil
- 2 stalks, thinly sliced Green onions
- 1.5 cups Almond flour
- 0.5 cup Tapioca starch
- 0.75 cup Coconut milk
- 1 teaspoon Baking powder
- 1 Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the chicken breasts into small, bite-sized pieces.
In a bowl, combine the chicken with coconut aminos, grated ginger, and minced garlic. Let it marinate for at least 15 minutes.
Heat 1 tablespoon of coconut oil in a skillet over medium heat. Add the marinated chicken and cook until fully cooked through, about 8-10 minutes. Stir in the sliced green onions and cook for another minute. Remove from the heat and set aside.
In a mixing bowl, combine almond flour, tapioca starch, baking powder, and salt.
In another bowl, whisk together coconut milk and egg.
Add the wet ingredients to the dry ingredients, mixing until you form a dough.
Divide the dough into 8 equal parts. Roll each piece into a ball and flatten into a small disc.
Place a tablespoon of the cooked chicken filling onto the center of each disc. Carefully pinch and seal the edges to form a bun.
Prepare a steamer with an inch of water. Line the steaming basket with parchment paper or cabbage leaves.
Place the buns in the steamer basket, making sure they don't touch each other.
Steam the buns over medium heat for about 15-20 minutes until the buns are cooked through.
Carefully remove from the heat and serve warm. Enjoy your Paleo Chicken Bao Buns!
Nutrition Facts
Calories |
2098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.9 g | 149% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 3361 mg | 146% | |
| Total Carbohydrate | 175.8 g | 64% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 32.0 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 436 mg | 34% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
