Paleo Chicken and Bacon Sandwich
Elevate your lunchtime with this flavorful Paleo Chicken and Bacon Sandwich, a wholesome twist on a classic favorite. Perfectly grilled chicken breast seasoned with olive oil, garlic powder, and onion powder takes center stage, complemented by crispy bacon, juicy tomato slices, and creamy avocado—all layered between crisp lettuce leaves for a grain-free, gluten-free alternative to traditional bread. Ready in just 35 minutes, this healthy, protein-packed recipe is ideal for anyone following a Paleo lifestyle or simply looking for a nutritious, low-carb meal. With easy preparation and bold flavors, this sandwich is a satisfying choice for busy weekdays or casual weekend lunches. Get ready to enjoy a guilt-free, delicious Paleo-friendly lunch idea!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 4 slices bacon
- 8 leaves lettuce leaves
- 1 medium tomato
- 1 medium avocado
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
Instructions
Begin by preparing the chicken breasts. Pound them to an even thickness, around 1/2 inch thick, to ensure even cooking.
In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and black pepper. Use this mixture to coat the chicken breasts evenly.
Preheat a grill pan or outdoor grill over medium-high heat.
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.
While the chicken cooks, fry the bacon in a skillet over medium heat until crispy, about 4-5 minutes on each side. Drain on a paper towel and set aside.
Slice the tomato and avocado into thin slices.
In a small bowl, toss avocado slices with lemon juice to prevent browning.
To assemble the sandwiches, use two lettuce leaves as a base, layer on slices of chicken breast, bacon, tomato, and avocado.
Top with another two lettuce leaves to complete the sandwich.
Serve immediately and enjoy a delicious Paleo-friendly meal.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 3706 mg | 161% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 11.8 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
