Paleo Chia Seed Pudding
Indulge in the creamy, nutrient-packed goodness of Paleo Chia Seed Pudding—a delicious, dairy-free and gluten-free alternative perfect for busy mornings, healthy snacking, or guilt-free desserts. This easy recipe combines chia seeds, unsweetened almond milk, a touch of maple syrup, and a hint of vanilla and cinnamon for natural sweetness and warm flavor. With just 5 minutes of prep and a few hours in the fridge, the chia seeds transform into a luscious, pudding-like treat loaded with fiber, protein, and omega-3s. Top it off with fresh berries and a sprinkle of nuts for added texture and flavor. Ideal for paleo and plant-based lifestyles, this make-ahead recipe is a versatile staple you’ll want to savor again and again. Keywords: paleo chia seed pudding, dairy-free dessert, healthy breakfast ideas, easy paleo recipes, make-ahead snacks.
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 0.5 cup Fresh berries (optional, for serving)
- 0.25 cup Nuts or seeds (optional, for topping)
Instructions
In a medium-sized mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon.
Whisk the ingredients together to ensure the chia seeds are evenly distributed throughout the liquid.
Let the mixture rest for about 10 minutes, then whisk again to break up any clumps of chia seeds.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, until it reaches a pudding-like consistency.
Once the pudding has set, give it a good stir to ensure it is smooth.
Serve the chia seed pudding in individual bowls or jars, topped with fresh berries and a sprinkle of nuts or seeds, if desired.
Enjoy your Paleo Chia Seed Pudding as a nutritious breakfast, snack, or dessert.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 27.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 750 mg | 58% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
