Paleo Chewy Oat Bars
Indulge in the ultimate guilt-free treat with these Paleo Chewy Oat Bars, designed for both nutrition and flavor! Packed with wholesome ingredients like almond flour, chopped walnuts, pumpkin seeds, and chia seeds, these bars are a grain-free, gluten-free alternative to classic oat bars. A luscious blend of honey and almond butter binds everything together, complemented by a hint of vanilla and a sprinkle of sea salt for a perfect balance of sweetness and richness. Paleo-friendly dark chocolate chips add a touch of indulgence, making each bite utterly satisfying. With zero baking required and just 15 minutes of prep time, these refrigerator-set bars are perfect for busy mornings, mid-day snacks, or on-the-go energy boosts. Enjoy the convenience and clean-eating goodness of these easy-to-make, naturally sweetened bars today!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Walnuts, chopped
- 0.5 cup Pumpkin seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 0.5 cup Honey
- 0.5 cup Almond butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (Paleo-friendly)
Instructions
Line an 8x8 inch baking dish with parchment paper, allowing some excess to hang over the sides for easy removal.
In a large mixing bowl, combine almond flour, chopped walnuts, pumpkin seeds, shredded coconut, and chia seeds. Stir to mix well.
In a small saucepan over low heat, combine the honey and almond butter. Stir continuously until the mixture is smooth and well combined, about 2-3 minutes. Remove from heat.
Stir vanilla extract and sea salt into the almond butter mixture.
Pour the warm almond butter mixture over the dry ingredients in the bowl. Stir until all the ingredients are well-coated and thoroughly mixed.
Fold in the dark chocolate chips until evenly distributed.
Pour the mixture into the prepared baking dish, pressing down firmly to create an even layer.
Place the dish in the refrigerator for at least 2 hours or until the mixture is firm enough to cut.
Once firm, lift the mixture out of the dish using the parchment paper overhang. Use a sharp knife to cut into 12 bars.
Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
3274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.6 g | 314% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 213.2 g | 78% | |
| Dietary Fiber | 49.5 g | 177% | |
| Total Sugars | 139.9 g | ||
| Protein | 91.0 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 809 mg | 62% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
