Paleo Cherry Tomato Salad
Bright, fresh, and irresistibly simple, this Paleo Cherry Tomato Salad is a vibrant medley of flavors perfect for healthy eaters and summer enthusiasts alike. Featuring juicy cherry tomatoes, crisp cucumber, and the subtle bite of red onion, this salad is elevated with fragrant fresh parsley and basil for a herbaceous kick. Tossed in a tangy homemade dressing of extra virgin olive oil, lemon juice, and garlic, this dish is bursting with nutrient-rich ingredients that align perfectly with a paleo diet. With just 15 minutes of prep time and no cooking involved, it’s the perfect quick and refreshing side dish or light lunch. Serve immediately for a delicious crunch or refrigerate to let the flavors meld beautifully. Ideal for paleo, gluten-free, and low-carb lifestyles, this salad proves that clean eating can be both indulgent and effortless!
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Recipe Information
Ingredients
- 450 grams cherry tomatoes
- 1 large cucumber
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh basil
- 60 ml extra virgin olive oil
- 30 ml lemon juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and halve the cherry tomatoes, and place them in a large mixing bowl.
Peel the cucumber, halve it lengthwise, and scoop out the seeds with a spoon. Dice the cucumber into bite-sized pieces and add it to the bowl.
Thinly slice the red onion and add it to the tomato and cucumber mixture.
Finely chop the fresh parsley and basil, and add them to the bowl.
In a small bowl, combine the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk the ingredients together to form a dressing.
Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
Taste and adjust the seasoning if necessary. Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 22.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
