Paleo Cheesy Spinach Bake
Indulge in the creamy, dairy-free goodness of this Paleo Cheesy Spinach Bake, a satisfying and nutrient-packed dish perfect for breakfast, brunch, or as a comforting side. Made with fresh spinach, coconut cream, and the cheesy, umami-rich flavor of nutritional yeast, this bake offers a paleo-approved twist on a classic favorite. A light blend of almond flour, eggs, and aromatic garlic and onion creates a luscious, custard-like texture, while a hint of nutmeg adds a warm, earthy depth. Simple to prepare in just 15 minutes before baking to golden perfection, this gluten-free and dairy-free dish is ideal for health-conscious eaters and those following paleo or grain-free diets. Enjoy it warm for a nourishing crowd-pleaser or as an easy make-ahead meal!
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Recipe Information
Ingredients
- 16 ounces fresh spinach
- 1 cup coconut cream
- 1 cup nutritional yeast
- 4 large eggs
- 3 cloves garlic cloves, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 0.25 cup almond flour
- 0.25 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish with olive oil.
In a large skillet over medium heat, add olive oil and sauté the onion until it becomes translucent, about 3-4 minutes.
Add minced garlic to the skillet and cook for an additional minute until fragrant.
Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 5 minutes. Drain any excess liquid.
In a large bowl, whisk together coconut cream, eggs, nutritional yeast, almond flour, nutmeg, salt, and black pepper until well combined.
Add the sautéed spinach mixture to the bowl and stir until all ingredients are fully integrated.
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and slightly firm to the touch.
Allow the bake to cool for 5-10 minutes before slicing and serving.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.4 g | 126% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 167.2 g | 61% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 128.2 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 637 mg | 49% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
