Nutrition Facts for Paleo chai latte

Paleo Chai Latte

Image of Paleo Chai Latte
Nutriscore Rating: 55/100

Indulge in a cozy mug of Paleo Chai Latte, a healthier twist on the classic spiced tea that’s dairy-free, refined sugar-free, and packed with warm, aromatic flavors. This recipe combines creamy full-fat coconut milk with robust black tea and a fragrant blend of ground spices, including cinnamon, cardamom, ginger, cloves, and nutmeg, for a perfectly balanced taste. Sweetened naturally with raw honey and enhanced with a hint of vanilla, each sip is rich, comforting, and guilt-free. Ready in just 15 minutes, this paleo-friendly chai latte is the ultimate wholesome beverage for chilly mornings or relaxing evenings. Serve it warm, frothy, and topped with a sprinkle of cinnamon for the perfect caffeine boost with a touch of elegance.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup full-fat coconut milk
  • 1 cup water
  • 2 pieces black tea bags
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cardamom
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground cloves
  • 0.125 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon raw honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small saucepan, combine the water and full-fat coconut milk. Heat over medium heat until the mixture comes to a gentle simmer.

2

Once simmering, add the black tea bags to the saucepan. Allow them to steep for about 5 minutes, or until the desired strength is achieved. Remove the tea bags afterward.

3

Reduce the heat to low and add in the ground cinnamon, ground cardamom, ground ginger, ground cloves, and ground nutmeg. Stir well to combine the spices into the liquid.

4

Add the vanilla extract and raw honey to the saucepan, continuing to stir until the honey is fully dissolved and all ingredients are well blended.

5

Use a whisk to gently froth the mixture if desired, creating a frothy top layer.

6

Pour the chai latte into two mugs and serve warm. Optionally, garnish with a sprinkle of cinnamon or nutmeg on top before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
641
cal
5.7g
protein
32.8g
carbs
57.4g
fat

Nutrition Facts

1 serving (509.3g)
Calories
641
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 6.3 g 22%
Total Sugars 23.4 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 7.7 mg 43%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
3.4%%
77.0%%
Fat: 516 cal (77.0%%)
Protein: 22 cal (3.4%%)
Carbs: 131 cal (19.6%%)