Paleo Caulipower Chicken
Elevate your weeknight dinners with this delectable Paleo Caulipower Chicken! This recipe features tender, almond flour-crusted chicken breasts, baked to golden perfection and paired with a velvety cauliflower sauce blended with coconut milk, garlic, and lemon juice for a creamy, dairy-free finish. Packed with bold flavors and wholesome ingredients, this gluten-free, grain-free dish is ideal for paleo enthusiasts and anyone seeking a healthier yet indulgent meal. With simple steps and minimal prep time, you can whip up this protein-rich, nutrient-dense delight in under an hour. Serve it with a sprinkle of fresh parsley for a vibrant, restaurant-quality presentation!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups cauliflower florets
- 4 tablespoons extra virgin olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut milk
- 0.5 cup almond flour
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large pot, bring water to a boil and steam the cauliflower florets for about 10 minutes until tender. Drain and set aside.
While the cauliflower is steaming, combine almond flour, paprika, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish.
Dip each chicken breast into the almond flour mixture, ensuring they are well-coated.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes per side until golden brown. Transfer the chicken to the prepared baking sheet.
Place the chicken in the preheated oven and bake for 20 minutes until cooked through.
While the chicken is baking, prepare the cauliflower sauce. In a blender or food processor, add the steamed cauliflower, coconut milk, remaining olive oil, garlic, lemon juice, remaining salt, and pepper. Blend until smooth and creamy.
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
Serve the caulipower sauce over the chicken breasts and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.2 g | 136% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2997 mg | 130% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 19.4 g | ||
| Protein | 235.7 g | 471% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 330 mg | 25% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 3385 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
