Paleo Cauliflower Pizza Crust
Discover the ultimate guilt-free way to enjoy pizza night with this Paleo Cauliflower Pizza Crust recipe! Made with wholesome ingredients like cauliflower, almond flour, and nutritional yeast, this recipe creates a crisp, golden crust that's perfect for holding all your favorite paleo-friendly toppings. Packed with flavor from garlic powder and Italian herbs, this gluten-free and grain-free crust is ideal for clean eating enthusiasts and anyone following a paleo or low-carb diet. The key lies in removing excess moisture from the cauliflower to ensure a perfectly crispy base. With just 20 minutes of prep and minimal effort, this healthy pizza alternative transforms your kitchen into an Italian-inspired haven—satisfying your cravings without compromising on nutrition!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 large Egg
- 1 cup Almond flour
- 1 tablespoon Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles fine rice grains. You should have about 3 cups of riced cauliflower.
Transfer the riced cauliflower to a microwave-safe bowl and microwave it on high for 4-5 minutes until soft. Allow to cool slightly.
Place the steamed cauliflower in a clean kitchen towel and wring it out to remove as much moisture as possible. This step is crucial to achieve a crisp crust.
In a large mixing bowl, combine the drained cauliflower, egg, almond flour, nutritional yeast, garlic powder, dried Italian herbs, sea salt, and black pepper. Mix until well incorporated.
Transfer the cauliflower mixture onto the prepared baking sheet and spread it into a thin, even circle, approximately 1/4 inch thick.
Brush the top of the crust with olive oil to help it crisp up in the oven.
Bake the crust in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.
Remove the crust from the oven and add your desired paleo-friendly toppings.
Return the pizza to the oven for an additional 10-15 minutes, or until the toppings are cooked through and the crust is golden and crisp.
Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your delicious paleo cauliflower pizza!
Nutrition Facts
Calories |
962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2191 mg | 95% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 15.5 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 382 mg | 29% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
