Paleo Cauliflower Hash Browns
Elevate your breakfast game with these Paleo Cauliflower Hash Browns—a healthy, low-carb twist on a classic comfort food. Made with a blend of cauliflower rice, almond flour, and subtle seasonings like garlic and onion powder, these grain-free hash browns are perfectly golden and crisp on the outside while tender and flavorful on the inside. This recipe is both gluten-free and dairy-free, making it ideal for paleo or clean eating lifestyles. With a quick 15-minute prep time and straightforward cooking instructions, you’ll have a nutritious, satisfying dish that pairs wonderfully with eggs, avocado, or any breakfast favorite. These veggie-packed hash browns are a delicious way to start your day or serve as a versatile side dish for lunch or dinner.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
Instructions
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice granules.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes to soften.
Allow the cauliflower to cool slightly. Then place it in a clean kitchen towel and squeeze out as much moisture as possible to prevent soggy hash browns.
In a large bowl, combine the drained cauliflower, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
Shape the cauliflower mixture into small patties, about 3 inches in diameter and 1/2 inch thick.
Heat coconut oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook for about 4-5 minutes on each side, or until golden brown and crispy on the outside.
Transfer the hash browns to a paper towel-lined plate to drain any excess oil.
Serve immediately and enjoy your Paleo cauliflower hash browns as a delightful breakfast or side dish.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 5.3 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
