Paleo Cauliflower Gnocchi
Delight your taste buds with this Paleo Cauliflower Gnocchi—an innovative, gluten-free twist on the classic Italian favorite. Made from tender steamed cauliflower, almond flour, and tapioca starch, this recipe blends wholesome, nutrient-dense ingredients to create a dough that's light yet satisfying. The gnocchi are boiled until pillowy soft, then pan-seared in olive oil for a golden, crispy finish. Flavored with garlic powder and a hint of black pepper, each bite is a delicate balance of savory and aromatic goodness. Perfect as a base for your favorite paleo-friendly sauces or enjoyed simply on its own, this recipe is quick to make and ideal for healthy weeknight dinners. Whether you’re gluten-free, grain-free, or just looking for a delicious veggie-packed meal, this Paleo Cauliflower Gnocchi promises to check every box!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 1 cup Almond flour
- 3 tablespoons Tapioca starch
- 1 large Egg
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Begin by steaming the cauliflower florets until they are tender, about 10-12 minutes. Drain any excess water and allow them to cool slightly.
Once cooled, place the steamed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to achieving the right dough consistency.
Transfer the drained cauliflower to a food processor. Add almond flour, tapioca starch, egg, salt, garlic powder, and black pepper.
Process the mixture until a smooth, soft dough forms. The dough should be firm enough to handle but still slightly sticky.
Dust your surface with a little tapioca starch. Divide the dough into four equal parts. Roll each part into a long rope, about 3/4 inch in diameter.
Using a sharp knife, cut the ropes into small gnocchi pieces, about 1 inch each.
Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the top, approximately 2-3 minutes, then remove with a slotted spoon.
In a large skillet, heat olive oil over medium heat. Add the cooked gnocchi and sauté until golden brown on the outside, about 3-4 minutes.
Taste and adjust seasoning if needed, then serve immediately with your favorite Paleo-friendly sauce or toppings.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 29% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 3.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
