Paleo Cauliflower Gnocchi
Delight your taste buds with this Paleo Cauliflower Gnocchi—an innovative, gluten-free twist on the classic Italian favorite. Made from tender steamed cauliflower, almond flour, and tapioca starch, this recipe blends wholesome, nutrient-dense ingredients to create a dough that's light yet satisfying. The gnocchi are boiled until pillowy soft, then pan-seared in olive oil for a golden, crispy finish. Flavored with garlic powder and a hint of black pepper, each bite is a delicate balance of savory and aromatic goodness. Perfect as a base for your favorite paleo-friendly sauces or enjoyed simply on its own, this recipe is quick to make and ideal for healthy weeknight dinners. Whether you’re gluten-free, grain-free, or just looking for a delicious veggie-packed meal, this Paleo Cauliflower Gnocchi promises to check every box!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 1 cup Almond flour
- 3 tablespoons Tapioca starch
- 1 large Egg
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Begin by steaming the cauliflower florets until they are tender, about 10-12 minutes. Drain any excess water and allow them to cool slightly.
Once cooled, place the steamed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to achieving the right dough consistency.
Transfer the drained cauliflower to a food processor. Add almond flour, tapioca starch, egg, salt, garlic powder, and black pepper.
Process the mixture until a smooth, soft dough forms. The dough should be firm enough to handle but still slightly sticky.
Dust your surface with a little tapioca starch. Divide the dough into four equal parts. Roll each part into a long rope, about 3/4 inch in diameter.
Using a sharp knife, cut the ropes into small gnocchi pieces, about 1 inch each.
Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the top, approximately 2-3 minutes, then remove with a slotted spoon.
In a large skillet, heat olive oil over medium heat. Add the cooked gnocchi and sauté until golden brown on the outside, about 3-4 minutes.
Taste and adjust seasoning if needed, then serve immediately with your favorite Paleo-friendly sauce or toppings.
Nutrition Facts
Calories |
1117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1441 mg | 63% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 13.9 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 352 mg | 27% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
