Paleo Cauliflower Crust
Transform your pizza nights with this irresistible Paleo Cauliflower Crust, a grain-free and gluten-free alternative that’s as wholesome as it is delicious. Crafted from a base of nutrient-packed cauliflower, almond flour, and nutritional yeast, this recipe delivers a subtly nutty, cheesy flavor while staying completely dairy-free. Perfectly seasoned with oregano, garlic, and basil, this crust bakes up golden and crisp, making it the ideal foundation for all your favorite Paleo-friendly toppings. Whether you're following a Paleo diet or just looking for a lighter pizza option, this easy-to-make cauliflower crust is sure to become your new go-to. Bonus: it's ready in just 40 minutes!
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 1 large Egg
- 1 cup Almond flour
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 1 teaspoon Basil leaves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles the texture of rice.
Transfer the processed cauliflower into a microwave-safe bowl. Microwave on high for 5 minutes till the cauliflower is softened.
Place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much water as possible to ensure the crust is not soggy.
In a large mixing bowl, combine the cauliflower, egg, almond flour, nutritional yeast, salt, oregano, garlic powder, and basil leaves. Mix until a dough forms.
Place the dough onto the prepared baking sheet. Use your hands to press and shape it into a circular crust, about 1/4 inch thick.
Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm to the touch.
Remove from the oven and let it cool for a few minutes before adding additional toppings for optimal crispiness.
Top with your favorite Paleo-friendly toppings and return to the oven for an additional 5-10 minutes, if desired.
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 15.0 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 382 mg | 29% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2098 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
