Nutrition Facts for Paleo cassava crisps

Paleo Cassava Crisps

Image of Paleo Cassava Crisps
Nutriscore Rating: 77/100

Crunchy, golden, and delightfully seasoned, these Paleo Cassava Crisps are the ultimate snack for health-conscious foodies seeking a gluten-free, grain-free, and guilt-free treat! Made with thinly sliced cassava rootβ€”a nutrient-rich staple in paleo dietsβ€”these crisps are baked to perfection and infused with the bold flavors of garlic, paprika, and black pepper. With just 15 minutes of prep, these homemade chips are not only easy to whip up but also oil and spice balanced for irresistibly savory satisfaction. Perfect for dipping, topping, or enjoying on their own, these paleo crisps are a wholesome alternative to store-bought snacks and ideal for meal preps or gatherings. Don't miss out on this crunchy, crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large cassava root
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line two baking sheets with parchment paper.

2

Peel the cassava roots thoroughly and slice them very thinly using a mandolin slicer or a sharp knife to about 1/16 inch thickness for best results.

3

In a large bowl, toss the cassava slices with olive oil, ensuring each slice is evenly coated.

4

Add sea salt, garlic powder, paprika, and black pepper to the bowl. Gently mix to coat the slices with the spices.

5

Arrange the cassava slices in a single layer on the prepared baking sheets. Make sure the slices do not overlap to ensure even baking.

6

Bake in the preheated oven for 10 minutes, then flip the slices and bake for another 8-10 minutes, or until the crisps are golden brown and crispy.

7

Remove from oven and allow the crisps to cool on the baking sheets for a few minutes before transferring to a serving bowl.

8

Serve the crisps immediately for maximum crispness, or store in an airtight container for up to two days.

⚑
Cooking Tip: Take your time with each step for the best results!
2202
cal
16.4g
protein
434.2g
carbs
45.6g
fat

Nutrition Facts

1 serving (1184.3g)
Calories
2202
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2487 mg 108%
Total Carbohydrate 434.2 g 158%
Dietary Fiber 21.1 g 75%
Total Sugars 19.4 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 4.1 mg 23%
Potassium 3120 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
3.0%%
18.5%%
Fat: 410 cal (18.5%%)
Protein: 65 cal (3.0%%)
Carbs: 1736 cal (78.5%%)