Paleo Cashew Bar
Dive into guilt-free indulgence with these easy Paleo Cashew Bars, a no-bake snack that’s as wholesome as it is delicious! Packed with nutrient-rich ingredients like raw cashews, medjool dates, and unsweetened shredded coconut, these bars deliver natural sweetness and satisfying crunch in every bite. A hint of cinnamon and vanilla extract adds warmth and depth, while almond flour and coconut oil create a perfectly chewy texture. Ready in just 15 minutes and requiring no oven time, this recipe is ideal for meal prep or on-the-go snacking. Whether you’re following a paleo diet or simply seeking a healthy alternative to sugary treats, these Paleo Cashew Bars are a must-try! Perfectly portable and stored fresh in the fridge, they make the ultimate grab-and-go snack option.
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Recipe Information
Ingredients
- 1 cup raw cashews
- 0.5 cup unsweetened shredded coconut
- 10 pieces medjool dates, pitted
- 0.25 cup almond flour
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 teaspoon cinnamon
Instructions
Place the raw cashews and unsweetened shredded coconut in a food processor. Pulse until the mixture becomes a fine crumb.
Add the pitted medjool dates, almond flour, melted coconut oil, vanilla extract, sea salt, and cinnamon to the food processor.
Process the mixture until it starts to come together and has a dough-like consistency. If the mixture is too crumbly, add a little more melted coconut oil, one teaspoon at a time, until it holds together.
Line an 8x8 inch baking dish with parchment paper. Transfer the cashew date mixture to the dish and press it firmly into an even layer using your hands or the back of a spoon.
Place the dish in the refrigerator for at least 30 minutes to set.
Once set, lift the parchment paper to remove the bar from the dish and place it on a cutting board.
Cut the bar into 8 equal pieces using a sharp knife.
Store the Paleo Cashew Bars in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 56.1 g | 280% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 64.6 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
