Paleo Carrot and Swede Mash
Discover the wholesome goodness of Paleo Carrot and Swede Mash, a vibrant twist on traditional vegetable sides that’s both nutrient-packed and deliciously satisfying. Combining the natural sweetness of carrots with the hearty earthiness of swede, this recipe uses coconut oil for a creamy texture and layers of flavor enhanced by fresh thyme, garlic powder, and a touch of sea salt and black pepper. Perfectly paleo and gluten-free, this mash is quick to prepare in just 40 minutes and makes a delightful addition to any plate, whether paired with roasted meats or enjoyed as a standalone side. Rich in color, flavor, and nutrients, this dish will become your go-to guilt-free comfort food.
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Recipe Information
Ingredients
- 500 g carrots
- 500 g swede
- 2 tablespoons coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon garlic powder
Instructions
Peel the carrots and swede and chop them into similar-sized chunks to ensure even cooking.
Fill a large pot with water and bring it to a boil, adding a pinch of salt.
Add the chopped carrots and swede to the boiling water.
Cook them over medium heat for about 20 to 25 minutes or until the vegetables are tender and easily pierced with a fork.
Drain the vegetables well and transfer them back into the pot.
Add the coconut oil, sea salt, black pepper, fresh thyme leaves, and garlic powder to the pot.
Using a potato masher or an immersion blender, mash the vegetables to your desired consistency, whether smooth or slightly chunky.
Taste and adjust the seasoning if necessary.
Serve the mash warm as a side dish to your favorite Paleo main courses.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.9 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
