Paleo Cabbage Poriyal
Discover the perfect balance of tradition and healthy eating with this *Paleo Cabbage Poriyal*. This quick and flavorful South Indian stir-fry is a low-carb, dairy-free, and gluten-free side dish that's perfect for anyone following a Paleo lifestyle. Made with finely chopped cabbage, aromatic spices like mustard seeds and cumin, vibrant curry leaves, and a touch of heat from dried red chilies, this dish is finished with fresh grated coconut for a rich, earthy flavor. Cooked in fragrant coconut oil, it's a simple recipe that comes together in just 30 minutes, making it an ideal choice for weeknight dinners or meal prep. Serve it warm alongside grilled meats or roasted vegetables for a wholesome and satisfying Paleo meal.
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Recipe Information
Ingredients
- 500 grams cabbage
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 2 pieces dried red chilies
- 10 leaves curry leaves
- 1 piece green chili
- 0.5 cup fresh coconut, grated
- 0.5 teaspoon salt
- 2 tablespoons fresh coriander leaves, chopped
Instructions
Finely chop the cabbage and set it aside. Slice the green chili lengthwise.
Heat the coconut oil in a large pan over medium heat.
Add the mustard seeds and cumin seeds to the hot oil. Allow them to splutter for a few seconds.
Break the dried red chilies into halves and add them to the pan along with the curry leaves. Sauté for a few seconds until fragrant.
Add the sliced green chili and turmeric powder to the pan. Stir to combine.
Introduce the chopped cabbage to the pan and sprinkle with salt. Stir well to coat the cabbage with the spices.
Cover the pan with a lid and let the cabbage cook over medium-low heat for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
Once the cabbage is cooked, add the grated coconut and mix well to incorporate.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Remove from heat and garnish with fresh coriander leaves before serving.
Serve warm as a side dish with your favorite Paleo meal.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.1 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
