Paleo Cabbage Omelette
Start your day with this wholesome and nutritious Paleo Cabbage Omelette—a delightful twist on a classic breakfast dish that's both satisfying and diet-friendly. Packed with protein-rich eggs, fiber-filled shredded cabbage, and the vibrant flavors of sautéed red onion and bell pepper, this omelette is cooked to perfection in creamy coconut oil for a dairy-free, paleo-approved meal. With just 10 minutes of prep and 15 minutes of cooking time, it’s an easy, one-pan recipe ideal for busy mornings or quick lunches. Finished with a sprinkle of fresh parsley for an herby touch, this omelette is a flavorful, low-carb option that's as nourishing as it is delicious. Perfect for those following a paleo diet or anyone seeking a healthier way to enjoy their breakfast favorites!
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Recipe Information
Ingredients
- 4 large eggs
- 1 cup, shredded cabbage
- 1 tablespoon coconut oil
- 0.5 medium, chopped red onion
- 0.5 medium, chopped red bell pepper
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
In a medium bowl, whisk together the eggs with sea salt and black pepper until well combined. Set aside.
Heat the coconut oil in a medium-sized non-stick frying pan over medium heat.
Once the oil is hot, add the chopped red onion and red bell pepper to the pan. Sauté for about 3-4 minutes until the vegetables start to soften.
Add the shredded cabbage to the pan and continue to sauté for another 5 minutes, stirring occasionally, until the cabbage is tender.
Spread the vegetable mixture evenly across the pan. Pour the beaten eggs over the vegetables, ensuring the eggs cover all the vegetables.
Allow the omelette to cook undisturbed for about 3-4 minutes, or until the edges start to set and the bottom turns golden brown.
Using a spatula, carefully flip the omelette over and cook for an additional 2-3 minutes, or until the eggs are fully cooked.
Slide the omelette onto a serving plate and garnish with freshly chopped parsley.
Serve immediately and enjoy your Paleo Cabbage Omelette.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.1 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
