Paleo Cabbage Kootu
Dive into the wholesome goodness of Paleo Cabbage Kootu, a vibrant and nourishing South Indian-inspired dish that’s perfect for clean eating enthusiasts. This recipe combines finely chopped cabbage with the creamy richness of fresh coconut and aromatic spices like turmeric, cumin, and mustard seeds. Sautéed in nutrient-packed coconut oil with the zing of fresh curry leaves and green chili, this comforting kootu is simmered until tender, creating a naturally gluten-free and paleo-friendly side dish. Ready in just 35 minutes, it’s a flavorful, plant-based addition to your meal rotation that pairs beautifully with paleo mains or stands on its own as a light yet satisfying dish.
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Recipe Information
Ingredients
- 250 grams cabbage
- 50 grams fresh coconut
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon red chili powder
- 0.25 teaspoon turmeric powder
- 10 leaves curry leaves
- 1 green chili
- 0.5 teaspoon salt
- 200 milliliters water
Instructions
Chop the cabbage finely and set aside.
Grate the fresh coconut and keep it ready for use.
Heat a large saucepan over medium heat and add coconut oil.
Once the oil is hot, add mustard seeds and let them splutter.
Add cumin seeds, curry leaves, and the green chili (slit lengthwise) to the pan. Sauté for 2-3 minutes until the spices release their aroma.
Add the chopped cabbage to the pan, followed by turmeric powder, red chili powder, and salt. Stir well to combine the spices with the cabbage.
Pour in the water and bring to a gentle boil. Cover the pan with a lid and let it simmer for about 10-12 minutes or until the cabbage is tender.
Once the cabbage is cooked, add the grated coconut to the pan and mix well.
Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together.
Remove the pan from the heat and taste for seasoning, adjusting salt if necessary.
Serve warm as a side dish with your paleo main courses.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 12.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
