Paleo Butternut Squash Mash
Elevate your Paleo meal planning with this creamy and aromatic Paleo Butternut Squash Mash recipe! Made with perfectly roasted butternut squash, rich coconut milk, and infused with garlic and fresh rosemary, this dish is a celebration of wholesome flavors that are naturally gluten-free, dairy-free, and packed with nutrients. The roasting process adds a subtle sweetness and depth to the squash, while the combination of olive oil and spices creates an irresistibly smooth texture. With just 10 minutes of prep and a quick 30-minute cook time, this dish is ideal for busy weeknights or holiday feasts. Serve it as a comforting side with your favorite roasted meats or leafy greens—it’s a satisfying, guilt-free indulgence everyone will love!
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Recipe Information
Ingredients
- 2 medium butternut squash
- 0.25 cup coconut milk
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Peel and chop the butternut squash into 1-inch cubes. Remove the seeds and stringy insides.
Place the chopped squash on a baking sheet lined with parchment paper.
Drizzle 1 tablespoon of olive oil over the squash and season with salt and pepper. Toss to ensure even coating.
Roast the butternut squash in the preheated oven for 25-30 minutes, or until tender and lightly browned.
While the squash is roasting, peel and finely mince the garlic cloves.
Once the squash is done, transfer it to a large mixing bowl or back into the baking sheet pan.
Add the minced garlic, coconut milk, remaining olive oil, and rosemary to the squash.
Using a potato masher or immersion blender, mash the squash until smooth and creamy.
Taste and adjust seasoning with more salt and pepper if needed.
Serve warm as a delightful side dish with meats or greens for a complete Paleo meal.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
