Paleo Brown Sugar Oatmeal
Indulge in the comforting flavors of Paleo Brown Sugar Oatmeal, a wholesome and grain-free alternative to traditional oatmeal that's perfect for anyone following a paleo lifestyle or simply seeking a hearty, nutritious breakfast. Made with a creamy blend of unsweetened almond milk, blanched almond flour, and coconut flakes, this recipe mimics the texture of classic oatmeal while staying paleo-approved. Naturally sweetened with coconut sugar and unsweetened applesauce, it boasts a warm hint of cinnamon and vanilla for a cozy, bakery-inspired flavor. Packed with nutrient-dense flaxseed, chia seeds, and a crunchy topping of chopped pecans, this dish is as satisfying as it is healthy. Finish it with a generous sprinkle of fresh berries for a burst of sweetness and color. Ready in just 20 minutes and made with simple, wholesome ingredients, this Paleo Brown Sugar Oatmeal is the perfect way to start your day right!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup blanched almond flour
- 1 cup coconut flakes
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 2 tablespoons coconut sugar
- 1 cup unsweetened applesauce
- 1 pinch of salt
- 2 tablespoons chopped pecans
- 0.5 cup fresh berries
Instructions
In a medium saucepan over medium heat, combine the unsweetened almond milk and blanched almond flour.
Whisk in the coconut flakes, ground flaxseed, chia seeds, and ground cinnamon.
Add the pure vanilla extract and coconut sugar to the mixture, stirring well to dissolve the sugar.
Mix in the unsweetened applesauce and a pinch of salt and stir until fully integrated.
Continue cooking while stirring frequently for about 5-7 minutes, until the mixture thickens to an oatmeal-like consistency.
Remove the saucepan from heat and let it stand for a minute to thicken further if necessary.
Divide the oatmeal into two serving bowls.
Top each bowl with chopped pecans and fresh berries.
Serve warm and enjoy your Paleo Brown Sugar Oatmeal.
Nutrition Facts
Calories |
1710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.0 g | 167% | |
| Saturated Fat | 55.0 g | 275% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 67.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 836 mg | 64% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
