Paleo Broccoli Rice
Transform your weeknight meals with this vibrant and nutrient-packed Paleo Broccoli Rice, a flavorful and healthy twist on traditional rice dishes! Made with just a handful of wholesome ingredients, this recipe turns fresh broccoli into a rice-like base that’s sautéed in aromatic garlic and rich coconut oil, then elevated with a zesty splash of lemon juice and a crunchy almond topping. Ready in under 25 minutes, this low-carb, grain-free, and gluten-free side dish is perfect for those following Paleo, Keto, or clean eating lifestyles. Serve it alongside your favorite protein for a complete, satisfying meal that’s as delicious as it is nourishing. Whether you're looking to boost your veggie intake or create a lighter alternative to classic rice, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 heads fresh broccoli
- 2 tablespoons coconut oil
- 2 cloves garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 cup almonds
Instructions
Start by washing and drying the broccoli heads. Cut the broccoli into small florets and peel the stems. Chop the florets and stems into small pieces and place them in a food processor.
Pulse the broccoli in the food processor until it reaches a rice-like consistency. You may need to do this in batches to avoid overcrowding the bowl.
Mince the garlic cloves and set them aside.
In a large skillet, heat the coconut oil over medium heat until melted. Add the minced garlic and sauté for about 30 seconds, until fragrant.
Add the broccoli rice to the skillet and stir well to combine with the garlic and coconut oil.
Season the broccoli rice with sea salt and black pepper. Sauté for about 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green.
Remove the skillet from the heat and stir in the lemon juice for a fresh burst of flavor.
Roughly chop the almonds and sprinkle them over the broccoli rice just before serving to add a crunchy texture.
Serve the Paleo Broccoli Rice warm as a side dish or as a base for your favorite Paleo protein.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 6.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
