Paleo Breaded Veal Cutlets
Experience the perfect balance of crispiness and tender savory goodness with these Paleo Breaded Veal Cutlets—a wholesome twist on the classic favorite! Crafted with almond and coconut flours, this recipe is entirely gluten-free and perfect for those embracing a Paleo lifestyle. Featuring a flavorful blend of garlic powder, onion powder, paprika, and fresh parsley, these cutlets are pan-fried to golden perfection in coconut oil for a delightfully crunchy crust that locks in the tenderness of the veal. Ready in just 35 minutes, they make for a quick, protein-packed dinner that’s sure to impress. Serve alongside your favorite Paleo sides for a restaurant-quality meal straight from your kitchen!
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Recipe Information
Ingredients
- 4 pieces Veal cutlets
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.25 cup Coconut milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Coconut oil
- 2 tablespoons Fresh parsley
Instructions
Place the veal cutlets between two sheets of plastic wrap. Use a meat mallet to gently pound them to about 1/4 inch thickness.
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly.
In a separate shallow bowl, whisk together the eggs and coconut milk until well combined.
Dip each veal cutlet into the egg mixture, ensuring both sides are well coated.
Transfer the veal cutlet to the flour mixture, pressing down gently to ensure an even, thick coating. Repeat the process with all the cutlets.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the breaded veal cutlets to the skillet, being careful not to overcrowd the pan. Cook in batches if necessary.
Fry the cutlets for about 3-4 minutes on each side, or until the crust is golden brown and the veal is cooked through.
Transfer the cooked cutlets to a paper towel-lined plate to absorb any excess oil.
Garnish with fresh parsley before serving. Enjoy your delicious, paleo breaded veal cutlets!
Nutrition Facts
Calories |
2534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 77.2 g | 386% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 3043 mg | 132% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 13.5 g | ||
| Protein | 206.1 g | 412% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 420 mg | 32% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2446 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
