Paleo Breaded Pork Cutlet
Elevate your dinner table with this irresistible Paleo Breaded Pork Cutlet—a gluten-free, grain-free twist on the classic comfort food. These tender pork cutlets are pounded to perfection and coated in a flavorful blend of almond and coconut flours seasoned with garlic powder, paprika, and onion powder for a crispy, golden crust without the breadcrumbs. Pan-fried in nutrient-rich coconut oil, these cutlets achieve a satisfying crunch while remaining paleo-friendly. Quick and easy to prepare in under 40 minutes, this recipe is ideal for busy weeknights or special occasions. Serve alongside roasted vegetables or a crisp green salad for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 pieces Pork cutlets
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 2 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
Instructions
Begin by placing the pork cutlets between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the cutlets to an even thickness of about 1/4 inch.
In a shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well to ensure the seasoning is evenly distributed.
In another shallow bowl, beat the eggs until well mixed.
Heat coconut oil in a large skillet over medium heat. The oil should be hot enough to sizzle when a breadcrumb is dropped in.
Dip each pork cutlet into the beaten eggs, ensuring both sides are well-coated. Allow any excess egg to drip off, then dredge the cutlet in the flour mixture, pressing firmly to coat both sides.
Carefully place the breaded cutlets in the hot skillet, cooking in batches if necessary to avoid overcrowding.
Cook each cutlet for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Transfer the cooked cutlets to a paper towel-lined plate to drain excess oil.
Serve the Paleo Breaded Pork Cutlets immediately, garnished with fresh herbs if desired. They're perfect with a side of roasted vegetables or a simple salad.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
