Paleo Breaded Pork Chops
Elevate your weeknight dinner routine with these irresistible Paleo Breaded Pork Chops, a gluten-free and dairy-free twist on a classic favorite! Featuring a flavorful coating made from almond and coconut flour, enhanced with garlic powder, paprika, and onion powder, these chops deliver a crispy, golden crust with every bite. Perfectly seared in coconut oil and finished in the oven, they’re tender on the inside and bursting with savory aromas. With minimal prep time and a cook time of only 20 minutes, this recipe is ideal for busy schedules without sacrificing quality or nutrition. Garnished with fresh parsley for a pop of color and flavor, these Paleo pork chops are a delicious, health-conscious option that the whole family will adore. Perfect for those following Paleo or low-carb diets, they'll become your go-to dinner solution!
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 4 tablespoons Coconut oil
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, paprika, salt, black pepper, and onion powder. Mix well to ensure even seasoning.
In another shallow bowl, beat the two large eggs until they are fully mixed.
Dip each pork chop into the beaten eggs, making sure to fully coat both sides.
Next, press the egg-coated pork chop into the almond flour mixture, turning to coat both sides. Press the mixture onto the pork to ensure it adheres well.
In a large skillet over medium heat, melt 2 tablespoons of the coconut oil. Once hot, add two of the breaded pork chops to the pan.
Cook the pork chops for about 4 minutes on each side, or until golden brown, then transfer them to a baking sheet.
Repeat the process with the remaining 2 tablespoons of coconut oil and the other two pork chops.
Once all pork chops are seared, place them in the preheated oven for 10-12 minutes to ensure they are cooked through.
Remove the pork chops from the oven and let them rest for 5 minutes before serving.
Garnish with fresh parsley before serving to add color and a hint of freshness.
Nutrition Facts
Calories |
2508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.9 g | 254% | |
| Saturated Fat | 85.0 g | 425% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 2823 mg | 123% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 6.7 g | ||
| Protein | 140.2 g | 280% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 379 mg | 29% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1937 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
