Paleo Breaded Patties
Crispy, flavorful, and completely grain-free, these Paleo Breaded Patties are a game-changer for your dinner table. Made with tender ground chicken and coated in a delicious blend of almond flour and coconut flour, these protein-packed patties deliver a perfectly golden and satisfying crunch without any breadcrumbs. Enhanced with savory spices like garlic powder, onion powder, and a hint of paprika, each bite is bursting with wholesome flavor. Quick and easy to prepare in under 40 minutes, this recipe is ideal for busy weeknights or meal prep. Pan-fried to perfection in olive oil, these patties are not only Paleo and gluten-free but also full of protein and nutrient-rich ingredients. Pair them with your favorite Paleo-friendly sides, like roasted vegetables or a fresh avocado salad, for a complete meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
Instructions
In a large bowl, mix together the ground chicken, onion powder, garlic powder, paprika, sea salt, and black pepper until well combined.
Form the mixture into 8 equal-sized patties, about 3 inches in diameter.
In a shallow dish, combine the almond flour and coconut flour.
In another shallow dish, beat the eggs.
Coat each patty first in the beaten eggs, allowing any excess to drip off, then place in the flour mixture, pressing gently to ensure an even coat.
In a large skillet, heat olive oil over medium heat.
Once the oil is hot, add the patties to the skillet in a single layer. Cook for approximately 5-6 minutes on each side, or until golden brown and cooked through.
Remove the patties from the skillet and place on a paper towel-lined plate to drain any excess oil.
Serve the patties warm, accompanied by your choice of Paleo-friendly sides.
Nutrition Facts
Calories |
1997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.7 g | 198% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 757 mg | 252% | |
| Sodium | 2809 mg | 122% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 6.5 g | ||
| Protein | 129.0 g | 258% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 371 mg | 29% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2931 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
