Paleo Breaded Mushrooms
Elevate your appetizer game with these irresistible Paleo Breaded Mushrooms! Perfectly golden and delightfully crunchy, this gluten-free recipe uses almond and coconut flours to create a grain-free breading that's packed with flavor from garlic powder, onion powder, and a hint of paprika. With just 15 minutes of prep time and 15 minutes of cooking, these fried mushrooms are an easy, health-conscious option that doesn't skimp on texture or taste. Fried in creamy coconut oil, they're also dairy-free and paleo-friendly, making them ideal for special diets. Serve these crispy bites as a crowd-pleasing appetizer or side dish, and watch them disappear in no time!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Medium-sized white mushrooms
- 1 large Egg
- 100 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Coconut oil
Instructions
Clean the mushrooms by wiping them with a damp paper towel. Trim the stems if necessary, but leave them attached.
In a small mixing bowl, whisk the egg until thoroughly beaten.
In a separate mixing bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
Heat the coconut oil in a large skillet over medium heat. Make sure the oil is hot but not smoking.
Dip each mushroom first in the beaten egg, ensuring it's completely coated, then roll it in the breading mixture until fully covered.
Gently place the breaded mushrooms into the hot oil. Cook in batches if necessary to avoid overcrowding the pan.
Fry the mushrooms for about 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the mushrooms from the skillet and let them drain on a paper towel-lined plate to remove excess oil.
Serve immediately as an appetizer or side dish. Enjoy your Paleo Breaded Mushrooms!
Nutrition Facts
Calories |
1315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1363 mg | 59% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 11.5 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 271 mg | 21% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
