Paleo Breaded Chicken Wings
Discover the ultimate finger food with these Paleo Breaded Chicken Wings—crispy, flavorful, and completely grain-free! Perfect for those following a Paleo diet, this recipe swaps traditional breadcrumbs for a savory blend of almond flour and coconut flour, seasoned with garlic, onion powder, paprika, and a hint of black pepper. Coated in beaten eggs and baked to golden perfection with a drizzle of coconut oil, these wings are rich in flavor and satisfyingly crunchy without the need for frying. With just 15 minutes of prep and 30 minutes in the oven, these wings make an effortless yet impressive appetizer or game-day snack. Pair them with your favorite Paleo-friendly dip for a crowd-pleasing treat that’s wholesome and delicious!
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Recipe Information
Ingredients
- 12 pieces chicken wings
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
In a separate shallow bowl, beat the eggs until smooth.
Pat the chicken wings dry with paper towels. This will help the coating adhere better.
Dip each chicken wing first into the beaten eggs, allowing any excess to drip off, and then thoroughly coat it in the almond flour mixture. Press the flour mixture onto the wings to ensure they are well coated.
Place the breaded wings onto the prepared baking sheet, ensuring they are not touching each other.
Melt the coconut oil and drizzle it over the wings to help them crisp up in the oven.
Bake the wings in the preheated oven for 25-30 minutes or until they are golden brown and cooked through, flipping halfway through the cooking time to ensure even browning.
Once baked, remove from the oven and let rest for a few minutes before serving. Enjoy your Paleo Breaded Chicken Wings with a side of your favorite Paleo-friendly dipping sauce or salad.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
