Paleo Breaded Chicken Burger
Indulge in the ultimate guilt-free treat with this Paleo Breaded Chicken Burger that's as wholesome as it is satisfying! Featuring tender chicken breasts coated in a flavorful, crispy breading made with almond and coconut flours, and seasoned with garlic, onion, and paprika, this burger is a delicious grain-free alternative. Perfectly pan-fried to golden brown perfection, it's served between crisp lettuce leaves for a low-carb "bun" and layered with fresh tomato and creamy avocado for a burst of flavor in every bite. Ready in just 30 minutes, this recipe is ideal for those following a paleo or gluten-free diet who crave a hearty and healthy comfort meal. Perfect for lunch or dinner, it’s sure to become your go-to paleo chicken burger recipe.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 0.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 Lettuce leaves
- 1 sliced Tomato
- 1 sliced Avocado
Instructions
Place each chicken breast between two pieces of parchment paper and use a meat mallet or rolling pin to flatten them to about 1/2 inch thick.
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
Beat the egg in another shallow dish.
Dip each chicken breast in the beaten egg, allowing any excess to drip off, then dredge it in the flour mixture, pressing lightly to ensure the breading adheres well.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Once the oil is hot, add the breaded chicken breasts to the skillet. Cook for about 7 minutes on each side, or until the chicken is golden brown and cooked through, adding more oil if necessary.
Once cooked, remove the chicken from the skillet and place it on a paper towel-lined plate to absorb any excess oil.
To assemble the burgers, place a lettuce leaf on each plate as the base. Top with a breaded chicken breast, slices of tomato and avocado, and another lettuce leaf if desired.
Serve immediately, substituting the lettuce leaves as the bun for a fully paleo experience.
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 6.5 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 199 mg | 15% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1186 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
