Paleo Braised Chicken Wings
Indulge in the succulent goodness of Paleo Braised Chicken Wings, a comforting and flavor-packed dish that’s both nutritious and satisfying. This oven-braised recipe combines tender chicken wings with a rich, savory broth infused with garlic, onion, coconut aminos, and a hint of apple cider vinegar for a perfectly balanced Paleo-friendly meal. Finished with aromatic thyme, rosemary, and fresh parsley, these wings are slow-cooked to perfection, ensuring they’re fall-off-the-bone tender. Perfect for a family dinner or meal prep, this wholesome dish is free of dairy, gluten, and refined sugars, making it a clean eating delight that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 large onion
- 4 cloves garlic
- 1 cup chicken broth
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Pat the chicken wings dry with paper towels. Season them with sea salt and black pepper evenly.
In a large oven-safe skillet or dutch oven, heat olive oil over medium-high heat.
Add the chicken wings to the skillet in batches, if necessary, to avoid overcrowding. Sear the wings until golden brown on all sides, about 5 minutes per side. Remove the wings and set them aside.
While searing the wings, finely chop the onion and garlic.
In the same skillet, add chopped onion and garlic. Sauté until the onion is translucent and fragrant, about 3 minutes.
Add tomato paste, stirring continuously for another 1-2 minutes until the paste darkens slightly.
Pour in the chicken broth, coconut aminos, and apple cider vinegar. Stir to combine and scrape any browned bits from the bottom of the skillet.
Add dried thyme, dried rosemary, and adjust seasoning with additional salt and pepper if needed.
Return the seared chicken wings to the skillet, ensuring they are partially submerged in the liquid.
Cover the skillet with a lid or aluminum foil and transfer to the preheated oven.
Bake for about 45 minutes, or until the chicken is tender and the flavors have melded beautifully.
Once done, remove from the oven carefully. Let it rest for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your rich and flavorful Paleo Braised Chicken Wings.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.8 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
